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Don't forget to share your form videos:

• Telegram: @ATGQuad_Father
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• Email: [email protected]
• Website: hackelhockeyhacks.com

Note: to correctly do all A-B-C series, you want to do all of A first, then all of B, then all of C.

Tempo MEANS THIS:

4 (first number) is the way DOWN in seconds

0 (second number) is the PAUSE in seconds

X (third number) is the way UP in seconds (or X for explode up)

0 (fourth number) is the PAUSE in seconds

Gym Workouts

Workout 1

Workout 2

Workout 3

Workout 4

On-Ice Workouts

Set a timer for 10 minutes and perform 10 sets in 10 minutes.

Every time the minute starts, begin your next set.